CALM DOWN and RELAX
Updated: Dec 29, 2018
“And on the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done. So God blessed the seventh day and made it holy, because on it God rested from all his work that he had done in creation.” Genesis 2: 2-3
Relax from your stressful labour. Breath in, breath out. Repeat!
Even God rested from all His work. Why wouldn't you?
You want everything? There is no end to ,material acquisition.
Be contented with what you have.
Life is temporary and fleeting so we should all avoid unhealthy attachment to temporary things of life.
Everything on earth will once expire or come to an end and that includes you.
You see, having seen so many people buried - both the rich and poor, the weak and the mighty, the noble and the needy, the beast and the beauty, the saints and sinners- and taking note that none is buried with houses, cars or other things we run after, one can conclude that sheer pursuits of all material things is vanity.
Cool down and take it easy
What is wealth without health? There is a great blessing in learning to rest!
None of what an average man wastes most of lifetime running after is ever taken out of this world. Yet the wasted time they should spend enjoying their limited life in pursuits of wasted vanities. Relaxation is a process that decreases the effects of stress on your body, mind and soul. Take it calm and easy today as you learn to take stress out of life.
1) Relax your body
As you learn to exercise your body and get enough sleep, you will soon be enjoying lowered blood pressure, slower heart rate, reduced muscle tension and increasing blood flow.
Good look is good business. Healthy and well relaxed body gives you sufficient strength for your life pursuits. It makes people more attracted to you and your cause.
2) Relax your mind
As you learn to relax your mind by worrying less and sleeping and resting more, you will start enjoying improved concentration and reduced frustration. Relaxed mind boosts your confident and makes you more sure of yourself. Taking time to relax from the stress and tension of life does not only extend your life, it also enriches it with health and lasting wealth.
3) Relax your soul
As you learn to relax your soul by learning not to sacrifice what is eternal on the altar of temporary gains and enjoyment, you will learn to enjoy peace and stability in life. The relaxation of your soul boosts your spiritual strength, stamina and stability. This way, you do not only have a stable view of life but also attract positive people and the blessing they bring.
So, take it easy!
Cool down and relax, after all no one ever survived life alive.
Timely relaxation can reduce stress symptoms and help you enjoy a better quality of life
Relaxation isn't just about peace of mind or enjoying a hobby, it is about enjoying a long life, filled with health, wealth and enjoy. Now take a deep breath in and richly let it out.
Isn't life beautiful? It is also priceless. Slow down and enjoy it!